Cabot Cottage Cheese is a strong source of protein, with protein making up around 70% of its calories. A half cup of Cabot's 4% milk fat cottage cheese contains 110 calories, 11 grams of protein, 4.5 grams of fat, and just 5 grams of carbohydrates, making it a nutrient-dense option that fits into a wide range of diets. Overall nutritional values can vary depending on the fat content and sodium level of the variety you choose.
